Dr Bob the Health Builder

Dr Bob the Health Builder

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Vignettes to make Life a Little Better and More Prosperous

Mercury contamination of fish warrants worldwide public warning

I have been saying for several years that the 8 worst foods you can eat are:

1. French Fries – one fry is worse than one cigarette

2. Mac and cheese

3. Soft drinks

4. Pizza

5. Doughnuts

6. Chips

7. Cold Cereal + milk

8. Fish

People always give me a puzzled look, because doctors and dieticians are always telling them and the general public-through the media, we need to eat fish in order to receive beneficial fatty acids. This meeting has confirmed what many reporters like me have been saying – “don’t eat fish – unless you know the source.”

It has appeared in the news, grocery stores and restaurants have been lying to customers and stating ‘their’ fish is safe – WRONG. If you can trace the source of your fish to wild fish from Alaska, then you are probably alright – otherwise don’t risk you health.

You can obtain the fish oil you need to get omega III’s, EPA’s, and DHA’s from sources outside the US. I have virgin salmon oil from Norway, called Dr Bob’s Total Ocean Nutrition. This salmon is caught in cold waters, stored in a cold environment, processed in a cold environment, sealed in the cold and then sent to the US. Unfortunately, most fish oil is caught and stored in the heat of ships, trucks, warehouses before being processed which makes it almost useless.

The following obtained information was the result of a conference held last year. I have left the credits to the people involved, so that you can do more investigating if you wish.

Developed at the Eighth International Conference on Mercury as a Global Pollutant last August in Madison, Wis., the declaration is a synopsis of the latest scientific knowledge about the danger posed by mercury pollution. It presents 33 principal findings from five synthesis papers prepared by the world's leading mercury scientists and published in the same issue of Ambio. The declaration and supporting papers summarize what is currently known about the sources and movement of mercury in the atmosphere, the socioeconomic and health effects of mercury pollution on human populations, and its effects on the world's fisheries and wildlife.

? On average, three times more mercury is falling from the sky today than before the Industrial Revolution 200 years ago as a result of the increasing use of mercury and industrial emissions.

? The uncontrolled use of mercury in small-scale gold mining is contaminating thousands of sites around the world, posing long-term health risks to an estimated 50 million inhabitants of mining regions. These activities alone contribute more than 10 percent of the mercury in Earth's atmosphere attributable to human activities today.

? Little is known about the behavior of mercury in marine ecosystems and methylmercury in marine fish, the ingestion of which is the primary way most people at all levels of society worldwide are exposed to this highly toxic form of mercury.

? Methylmercury exposure now constitutes a public health problem in most regions of the world.

? Methylmercury levels in fish-eating birds and mammals in some parts of the world are reaching toxic levels, which may lead to population declines in these species and possibly in fish populations as well.

"The policy implications of these findings are clear," said James Wiener, a Wisconsin Distinguished Professor at the University of Wisconsin-La Crosse who served as technical chair for last summer's conference. "The declaration and detailed analyses presented in the five supporting papers clearly show that effective national and international policies are needed to combat this global problem." Published by the Royal Swedish Academy of Sciences, Ambio (www.ambio.kva.se) is widely recognized as an important international forum for debate on scientific, social, economic and cultural issues affecting the human environment.

Wiener said the Madison Declaration summarizes a year-long effort by many of the world's leading mercury scientists, assembled into four expert panels, to review and synthesize the major mercury science findings. Every member of all four scientific panels endorsed the declaration, he said. Wiener added that all 1,150 participants at the conference were invited to express their confidence in the experts' findings, and the vast majority of those who did so agreed with the experts' conclusions.

Other major findings in the declaration include:

? Increased mercury emissions from developing countries over the last 30 years have offset decreased emissions from developed nations.

? There is now solid scientific evidence of methylmercury's toxic health effects, particularly to the human fetus.

? New evidence indicates that methylmercury exposure may increase the risk of cardiovascular disease, particularly in adult men.

? Increasing mercury concentrations are now being found in a number of fish-eating wildlife species in remote areas of the planet.

? The actual socioeconomic costs of mercury pollution are probably much greater than estimated because existing economic analyses don't consider mercury's impacts on ecosystems and wildlife.

? The concentration of methylmercury in fish in freshwater and coastal ecosystems can be expected to decline with reduced mercury inputs; however, the rate of decline is expected to vary among water bodies, depending on the characteristics of a particular ecosystem.

Besides Wiener, conference organizers included James Hurley of the University of Wisconsin-Madison Sea Grant Institute, David Krabbenhoft of the U.S. Geological Survey and Christopher L. Babiarz of the UW-Madison Water Science & Engineering Laboratory. Wisconsin Sea Grant, USGS and UW-La Crosse were among the major sponsors of the 2006 conference.

There are two sources of beneficial fatty acids:

1. Fish oil that has been collected in a cold environment and processed in a healthful manner.

2. Grass fed non-chemical beef purchased from someone you know.

It is possible to be healthy with a little knowledge and a little effort on our part.

Good eating and to your good health

Dr Bob the Health Builder

www.drbobthehealthbuilder.podomatic.com